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Meditation Session with Warren W. Buck
Join us for the healing art of meditation with Warren W. Buck, Adjunct Professor of Physics at W&M. Meditation is an evidence-based method for creating a sense of well-being. This guided meditation session will introduce the basic principles, techniques and benefits of focused breathing and mindfulness, followed by 30 minutes of meditative practice. Buck will close the meditation with a Q&A session to delve further into the experience.

Mar 23, 2021 06:00 PM in Eastern Time (US and Canada)

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